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What Is Whey Protein ?

What Is Whey Protein ? Advantages and Disadvantages

It is everyone’s dream to have a good body, everyone wants to have a perfect muscular body, but friends there are very few people who have a muscular body.  There are many reasons behind this.  The biggest reason for not having a muscular body is that their food is not right.  Proteins and vitamins are very important for the growth of our body, a person who has protein vitamins in his body grows well and the body which does not have vitamins in their body does not grow.

A person who has a good body feels a different confidence in society, a person with a good body is more preferred.  A person with a good body has a different identity in society and people are attracted towards him.  People join the gym for good body building, but people do not know that just going to the gym does not make the body.  To build the body, there should be supplements along with the gym.

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जिओ वोडाफोन एयरटेल ने लांच किए न्यू प्रीपेड प्लान

जिओ वोडाफोन एयरटेल ने लांच किए न्यू प्रीपेड प्लान रोजाना मिलेगा 3GB डाटा –  धीरे धीरे इंडिया पूरा डिजिटलाइज होने जा रहा है। आज के टाइम में इंटरनेट हर किसी व्यक्ति की जरूरत बन चुका है।  कोई भी व्यक्ति आप इंटरनेट के बगैर उसका कोई भी काम मुमकिन नहीं है। चाहे उसे यूट्यूब देखना हो या फिर फेसबुक व्हाट्सएप यूज करना हो या फिर उससे कोई ऑनलाइन शॉपिंग काम करना हो हर कोई काम उसे इंटरनेट के माध्यम से ही करना पड़ता है।

इन्हीं बातों का ध्यान देते हुए अब टेलीकॉम कंपनियां अपने नए-नए डाटा प्लान लांच कर रहे हैं। क्योंकि अब धीरे-धीरे लोगों को डाटा की खपत ज्यादा होने लगी है। अब हर किसी व्यक्ति के लिए 1GB डाटा 2G डाटा पर्याप्त नहीं होता है। अब तो कोरोनावायरस और लगभग की वजह से हर कोई  अधिकतर काम अपने घर से ही कर रहा है। इन्हीं सब बातों को देखते हुए आप सभी टेलीकॉम कंपनियों ने 3GB डाटा के साथ अनलिमिटेड कॉलिंग प्लान मार्केट में लांच कर दिए हैं। जिओ वोडाफोन एयरटेल ने लांच किए न्यू प्रीपेड प्लान रोजाना मिलेगा 3GB डाटा

अगर आप भी  3GB डाटा रोजाना यूज करते हैं तो आपके लिए यह प्लान बहुत ही फायदेमंद हो सकते हैं ।

 वोडाफोन आइडिया का  3GB डाटा प्लान

वोडाफोन आइडिया ने अपने ग्राहकों के लिए 3GB डाटा का प्लान मार्केट में लांच किया है।  कंपनी ने इस प्लान की प्राइस ₹558 रखी है। इस प्लान में आपको 56 दिनों की वैलिडिटी दी जाती है। आपको इस प्लान में 3GB रोजाना डाटा के साथ में फेमस भी मिलते हैं। और आप किसी भी नेटवर्क पर अनलिमिटेड कॉलिंग कर सकते हैं । अगर आप यह प्लांट परचेस करते हैं तो आपको वोडाफोन प्ले और zee5 एप सब्सक्रिप्शन फ्री में दिया जाता है।

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Quotes About Happiness

Are You Searching for Quotes About Happiness And Love? You came to the right place. Happiness is that which is difficult to describe in words. It can only be felt. It is very important to be happy to live a good life.

Your thoughts make your reality. Positive thoughts and positive minds attract positive things in life and negative thoughts make one feel negative experiences. So the only way to experience happiness is to think good of everyone around you.

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Best 5 Home Workout Tips

Tips For Home Workout –

Drink coffee as soon as you wake up in the morning. Friends, if you do workouts at home, then I would advise you to wake up early in the morning and drink coffee before doing workouts, because drinking coffee keeps your brain calm and you can perform well. Coffee increased your stamina.

Make A Plan To Work Out

To do a workout, you also have to make a workout plan. You cannot do a good workout until you plan a workout. You have to plan what you have to do today and what you did yesterday, to make a workout plan. This means that you have to think before you do the workouts, how many push ups you have to done today? , how many sit-ups have to be done today.

Switch Off The Phone

For doing the workouts, your entire focus should be on your workout, but if you do a workout by placing the phone nrar you, then someone’s call and message will come and you will be disturbed, so before switching to work, you must switch off your phone so that someone Can’t disturb you.

Be The First To Stitch

When you wake up at the time, all your nerves calm down. If you start the workout immediately, it can have a bad effect on your body, so before starting the workout, you have to do the stepping. Become and can workout.

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Application Tips & Tricks

What Is WhatsApp Broadcast? Why Is It Used?

What Is WhatsApp Broadcast? Why Is It Used?- Hello friends how are you all?i hope you all will fine .  I  welcomes you to our new article. Friends, today we will tell you about WhatsApp Broadcast in this article, if you also want to know about WhatsApp Broadcast, then read our article to the last.

What is WhatsApp and Why is WhatsApp Used? Today every citizen of the country knows about this. WhatsApp is a popular social media platform which is used by crores people, all the people who have a smartphone, they all use WhatsApp. From Using WhatsApp we can talk with our friends, our family, our relatives, make video calls and send messages.

WhatsApp is specifically used for sending messages. Just a few days ago, when WhatsApp was not updated, we had to send a personal message to someone to send a message. 

If we had to send a message to 10 people, we had to send 10 people one by one, but since the technology developed in WhatsApp and updated WhatsApp , then the WhatsApp broadcast system was added in WhatsApp, WhatsApp Broadcast is a wonderful feature. By Using this feature you can send your message to all people personally.

What Is WhatsApp Broadcast ? 

Friends, some years ago when WhatsApp was not so updated, we had to select one by one to send messages to anyone, but WhatsApp Broadcast is a system using which we can send messages to as many people as we want , whatsapp broadcast is same as a group in which we can add all our contacts and when we want to send a message to everyone, we can send a message in this group, that group’s message will be sent to everyone personally.

How To Make WhatsApp Broadcast?

Friends, if you also want to use the WPBroadcast feature, then for this you have to do some settings in your smartphone which given below. You can easily start WhatsApp Broadcast by following the below mentioned method.

First of all, you have to open your WP. Now  you will see three dots in which you have to click.

After clicking on the three dot, many options will open in front of you, out of which you will see one option of WPBroadcast.

You have to click on the WhatsApp Broadcast option and you have to open it.

Now your contact list will open in front of you, here you will see all the contacts saved in your phone.

Now select all the people you want to keep in your broadcast and click on the create button.

Now Give A Good Name For Your Broadcast

Now your WP broadcast will be ready. Now you can send message in this broadcast group after that your massage will automatically send in your contact


This was a small information for you in which today we told you what is a WP broadcast message and how to use it? We hope you liked this information. Stay tuned with us for more similar information. Thanks

Jobs Latest News

How To Become A Writer?

How To Become A Writer? – Friends how are you?  I hope you all will fine , Today i am going to give you a very fantastic information,  In today’s article I will tell you that how to become a writer?  friends if you like writing and you also want to become a writer so please read my article till last because i definitely sure that if you read this article so you easily can improve your writing skill.

Friends, you will all know about the writer.  The person who writes the thoughts going on in his mind on the copy that is a writer. In childhood, you all must have done the work of writing, you will all remember when you studied in school. You used to be forced to write something , you have writtenl the poem story essay in school, you must have found it boring at times. 

But friends do you know that by becoming a writer, you can get good respect in the society and can earn a lot of money, people gives very respect to a writer , Nowadays there are many people who want to become writers but many There are only a few people who are aware of this because no attention is paid to becoming a writer in any school or college.

Friends if you you want to become a writer so read my article till the end because today i am going to give you some tips which use you can improve your writing method and growth your personality . 

Benefits Of Become A Writer. 

there are many benefits of become a writer if you become a good writer so you can easily write books and earned money, you also can write blog ,blog is a very good way for earn online money,  you also can get a job in any newspaper magazine company

How To Become A Writer ? – Follow Basic Tips 

Now i am going to give you some tips which use you can become a successful writer, 

Read Every Topics

Friends if you want to become a good writer so you have to follow this.  you must have to read all topics, You can start studying on any subject, for this you can use any social media platform, it will have many benefits, one will increase your writing skill and second you will get knowledge on different topics,

Start blogging 

You can also start blogging to be a good writer. By blogging, you can also increase your writing skills and earn money. In blogging, you have to take care that you do not have to copy any content, you only have to write original content. , You can blogging on any subject that has good knowledge, blogging will increase the experience of writing in you.

Read Novels

If you want to be a good writer, for that you will have to read books of different writers. This will have two advantages, the first advantage is that your knowledge will increase and the second advantage is that you will see how great writers used to write and You can also adopt this method in your writing,

Spend Some Time In Alone

Being alone is also a good way to increase the writing skills, when you are alone, your brain works well, so sometimes take time out for yourself and for some time you are alone sitting alone, you can think on any topic and Can write it

Compare Your Article From Other Article

If you want to be a good writer, then you will also have to compare your article with someone else’s article . once you can see what you are writing and what the next person has written.

Also Read :- Put FingerprintLock Whatsapp अपने व्हाट्सएप में फिंगरप्रिंट लॉक कैसे लगाएं ?


So friend this article is over now.  In today’s article i told you about how to become a writer ? I definitely sure that you follow my tips, for more information please stay with us.  thank you